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    <lastmod>2026-03-30</lastmod>
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    <loc>https://www.nightravenrewilding.org/behindthemedicine/2026/3/29/selfcare</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Behind the Medicine Newsletter - Selfcare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Behind the Medicine Newsletter - Selfcare - Make it stand out</image:title>
      <image:caption>Re-source yourself in Vastness….(photo by Mary McIntyre).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/1ce09467-036d-4580-9fce-b020eef045b4/IMG_1372.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Selfcare - Make it stand out</image:title>
      <image:caption>Re-source yourself in Beauty….(photo by Matt Cochran).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Behind the Medicine Newsletter - Selfcare - Make it stand out</image:title>
      <image:caption>Re-source yourself in Mystery…(photo by Mary McIntyre).</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2025/12/18/seed-in-the-earth-lodge</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-20</lastmod>
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      <image:title>Behind the Medicine Newsletter - Seed in the Earth Lodge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/7fc52952-365d-446a-bd64-97cee594ce07/IMG_2581.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - Seed in the Earth Lodge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2025/9/17/in-the-high-range-of-the-soul-by-matt-cochran</loc>
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    <lastmod>2025-09-22</lastmod>
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      <image:title>Behind the Medicine Newsletter - In the High Range of the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/e37320e0-ec14-4092-b610-347d6809564a/64A245D8-C952-4CAE-970A-5FADB0CC9CF8.png</image:loc>
      <image:title>Behind the Medicine Newsletter - In the High Range of the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/bc002662-10aa-4949-ab6c-3cd7a0f167a2/F12077F0-F134-4BFF-9C25-673A7D7DEFE2_1_105_c.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - In the High Range of the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/7d0903b2-018c-40ae-b9a7-5105324a9712/2425F444-721B-41F9-9D7F-85306CDB3D93_1_105_c.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - In the High Range of the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2025/7/14/magical-medicine-makingfeaturing-arnica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Magical Medicine Making....Featuring Arnica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/d22861dc-9c2c-4ebc-aba2-f4f56b895a47/IMG_0559.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - Magical Medicine Making....Featuring Arnica - Make it stand out</image:title>
      <image:caption>Arnica lanceolata in the field…photo credit Kelley Ingols 2024 Medicine At Our Feet apprentice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f3f0d53c-5b06-479c-bfb4-f3e200d58e44/IMG_0562.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - Magical Medicine Making....Featuring Arnica - Make it stand out</image:title>
      <image:caption>Arnica is specifically gifted in treating impact injuries. Their medicine is warming and stimulating and moves the blood stagnation that results in bruising. I have used this for myself and others with magical results! photo credit Kelley Ingols</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/fc611986-c63b-4888-8ab9-3f701ed58286/20250714_142213.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Magical Medicine Making....Featuring Arnica - Make it stand out</image:title>
      <image:caption>Arnica drawing from Eric Scott 2024 Medicine At Our Feet apprentice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2025/3/26/start-close-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/1513223714805-F2P4K71KFDY6DO8NQ64G/nightraven_home+330.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/8c852bc4-ecab-4b3b-8891-b15e95f9818e/462ab775-8e8a-438a-914a-6a8a9186210f_1186x1138.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>My imaginings of a gopher tsunami.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/ae83f292-ece6-4976-934d-5aafeef7f2d6/MMcIntyre_Final-5732.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/54b4dc7c-926f-455a-a9ac-042d8e26c9ee/MMcIntyre_Final-5730.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/1360724f-b1a4-4515-83e0-6ae83cd0b15f/MMcIntyre_Final-5733.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>For me, caring extends to witnessing and sharing beauty, too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/83f0deff-507b-4e44-ab8b-422725316257/Meadowlark+_boulderbirds+%281%29.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>A Western Meadowlark by Lucien Julian, creator of Boulder Birds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/32ab108e-b630-474b-bffb-b555498b7b57/1706282918532blob.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Start Close In - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2024/12/9/shine-a-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Shine a Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/bf94246e-15b0-430a-931a-56570979bd6e/mexican+spotted+owl.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - Shine a Light - Make it stand out</image:title>
      <image:caption>Welcome to Winter. Photo credit: Eric Herman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/a9174985-c13e-436d-ad55-a12ab04ae917/IMG_0073-01+crop.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - Shine a Light - Make it stand out</image:title>
      <image:caption>Photo credit: Eric Herman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/b610086e-9fc3-4219-9ffe-723151e01270/20230804_123633.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Shine a Light - Make it stand out</image:title>
      <image:caption>Photo credit: Eric Herman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f7e52752-83e3-444e-9e51-1680469abace/20230712_095123.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Shine a Light - Make it stand out</image:title>
      <image:caption>Photo credit: Eric Herman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2024/9/16/the-great-storm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - The Great Storm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/469c2146-58c5-429c-a50b-1db6f42ae13f/image_123650291+%281%29.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - The Great Storm - Make it stand out</image:title>
      <image:caption>Photo credit: Mary McIntyre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/32811d1b-1cec-45bd-be5b-dc9b2dc49980/image_123650291.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - The Great Storm - Make it stand out</image:title>
      <image:caption>A great storm from the perspective of our town moving in from the mountains. Photo credit: Mary McIntyre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/7acc2084-4ce9-4a32-8743-61c7aab1f2d5/1725945296148blob.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - The Great Storm - Make it stand out</image:title>
      <image:caption>This rainbow over Sugarloaf occurred at the close of a ceremony for our kitty, Thunder, who crossed to the spirit realm on Solstice 2017. Photo credit: Erika Songbird</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/b70a74b8-9dbc-48e2-841b-570b1743bc68/image_123650291+%282%29.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - The Great Storm - Make it stand out</image:title>
      <image:caption>Photo credit: Mary McIntyre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2024/6/13/not-fade-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Not Fade Away - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/0a65d11d-a4db-45d7-af51-6273b481326d/IMG_0864.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Not Fade Away - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/0b3932c3-09ee-4075-82dc-f1bda600e4bb/IMG_0310.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Not Fade Away - Make it stand out</image:title>
      <image:caption>Brilliant spiderwort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/a9a06cd6-04da-4e39-8805-1647580d5640/IMG_0883+%281%29.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Not Fade Away - Make it stand out</image:title>
      <image:caption>Baling twine I collected while walking in the river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/9f3d4da0-1dba-40e3-8e7c-cb3ae6565bd4/IMG_0884.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Not Fade Away - Make it stand out</image:title>
      <image:caption>An Oriole nest woven with baling twine may seem like an adaptive strategy, however the plastic twine means that this nest lacks breathability and negatively impacts baby birds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/084ac68f-cbb2-4e6d-9e2c-6910c64b253f/IMG_0877.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Not Fade Away - Make it stand out</image:title>
      <image:caption>It was hard to frame the whole garden at the alcove so here is another site with globe mallow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2024/3/17/every-plant-belongs-to-earth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Every Plant Belongs to Earth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/4902d13c-3239-42d6-b21b-8fd62eaf115d/unnamed+%281%29.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Every Plant Belongs to Earth - Make it stand out</image:title>
      <image:caption>Tamarisk at the peak of summer. According to the Arizona Breeding Bird Atlas, forty-nine species of birds use salt cedar as a breeding habitat, including the endangered western willow flycatcher. As well, this shrub also produces profuse nectar and early season pollen supporting a diversity of bees and other pollinators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/7df3dfa6-605f-4e0b-abf8-654043b60b5b/U05-A5661.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Every Plant Belongs to Earth - Make it stand out</image:title>
      <image:caption>White crowned sparrow in a Russian olive tree....the fruits of these trees provide an important food source for birds and turkeys. (photo credit Chuck Bartlett).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2023/12/17/ashwagandha-honoring-the-call-for-deep-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Ashwagandha: Honoring the Call for Deep Rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/783dad60-2c70-42c0-95c8-f065afa7b7f6/unnamed.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Ashwagandha: Honoring the Call for Deep Rest - Make it stand out</image:title>
      <image:caption>In our Western health management model, the metaphor for the body is The Machine. In Eastern holistic medicine, the metaphor for the body is The Garden. With this I am starting this newsletter with an image I used last winter as well, since my garden buried under snow is the best image for conveying just what Deep Rest means. For a garden to stay healthy and produce lots of vegetables throughout the season, they need months of non-doing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/1702834944843-62OKOKRCN9IN8MM7CW17/IMG_0626.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Ashwagandha: Honoring the Call for Deep Rest - Make it stand out</image:title>
      <image:caption>I wish you could smell these roots...the combination of "smell of the horse" with damp soil was quite a sensory experience!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/c448ebf0-db76-47d0-be97-1a8def0d458c/1701618734804blob.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Ashwagandha: Honoring the Call for Deep Rest - Make it stand out</image:title>
      <image:caption>Stop doing and let yourself Be. To paraphrase my friend Foa Kinfyre: In our culture, choosing to rest is a revolutionary act!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/1702834956563-48AFV9N07CERCTH5HKJK/IMG_0621.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Ashwagandha: Honoring the Call for Deep Rest - Make it stand out</image:title>
      <image:caption>Constance and Claire digging up Ashwagandha roots on a brisk and sunny day in November.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2023/9/6/yearning-to-fly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Yearning to Fly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/30939827-69e2-44d1-81ae-262781e87d42/flicker1.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Yearning to Fly - Make it stand out</image:title>
      <image:caption>Photo by KS Nature Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/b286273a-c5bc-4d17-a3c4-3ada147f9270/northernflicker_375.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - Yearning to Fly</image:title>
      <image:caption>Photo by Larry Master….a good image of poppa and baby flickers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/02889236-935c-403d-b47b-ad91d2e9b9fc/image.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Yearning to Fly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2023/6/27/an-exuberance-of-beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - An Exuberance Of Beauty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/3ceae716-0641-45c6-814f-9cc3487e0c61/1686542932641blob.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - An Exuberance Of Beauty - Make it stand out</image:title>
      <image:caption>Desert globemallow...forever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/fcfc2c4e-fc61-4670-9152-a03c7d32c5e6/IMG_0214.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - An Exuberance Of Beauty - Make it stand out</image:title>
      <image:caption>Mariposa Lily...now imagine billions of them swaying in a breeze!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/b28d285d-b762-4b23-b3ab-75c02c3b1110/IMG_0211.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - An Exuberance Of Beauty - Make it stand out</image:title>
      <image:caption>Beautiful penstemon calling for our praise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/e3e6b66a-9a1c-46fb-b7a2-73eed00ec209/IMG_0366.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - An Exuberance Of Beauty - Make it stand out</image:title>
      <image:caption>A wildy exuberant quinoa scramble with eggs from our hens, cattail shoots from our riparian area, mustard greens, early carrots from Half Acre Farms and desert globemallow blossoms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2023/3/17/eagerly-awaiting-mustard-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Eagerly Awaiting Mustard Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/2b2914c0-274a-4a9e-9bfa-a4b54667d031/IMG_0319.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Eagerly Awaiting Mustard Greens - Make it stand out</image:title>
      <image:caption>On March 5, our community held an effigy burning of two elk sculptures, made for the purpose of burning by artist Joe Pachak. The timing of this event, chosen because the snow still covering the ground made for a safer burn, felt very serendipitous! The burning of effigies has occurred in some places and in some time periods as a part of Purim, Carnival, Mardi Gras, Maslenitsa, and Imbolc celebrations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/b66fac6c-2df5-42f3-93e1-18744a6f71c1/IMG_0742.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Eagerly Awaiting Mustard Greens - Make it stand out</image:title>
      <image:caption>Beautiful chaos! Constance’s garden in the summer. It’s hard to believe, while the ground is still sparse and frozen, that in just a few months the garden will look so vibrant!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/2ad900e7-111e-455f-816c-e33e9fde1653/IMG_0754.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Eagerly Awaiting Mustard Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2022/12/16/natures-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/1513223714805-F2P4K71KFDY6DO8NQ64G/nightraven_home+330.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Nature's Pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/740902aa-cf9a-4a44-aef8-6e596060d3e3/fence.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Nature's Pause - Make it stand out</image:title>
      <image:caption>Night Raven garden asleep for winter…2008</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/6dc6b049-1ed2-47f6-b6a5-e0aa416970f2/IMG_1137.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Nature's Pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/55dbd290-6fec-4362-a1d0-c1db9f106cef/The+moon+%26+Crow.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Nature's Pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2022/9/11/the-inner-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - The Inner Forest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/a719cf3c-16c1-4969-8488-21cb63ad5b61/1655335004791blob.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - The Inner Forest - Make it stand out</image:title>
      <image:caption>“As we walk the soul path and gather medicine from the heart of Nature, it begins to sprout and grow within us into a living inner forest where we ourselves become the medicine.” (adapted from Sajah Popham, Evolutionary Herbalism).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/8bfd2567-960e-47d5-b503-77357dddfd90/image2.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - The Inner Forest - Make it stand out</image:title>
      <image:caption>The moment before students arrive for Medicine At Our Feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/39d136bc-3ded-4899-8198-d847cf9b368e/image0.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - The Inner Forest - Make it stand out</image:title>
      <image:caption>Newly infused St. John's Wort flowers in oil with last year's infused oil in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/044c8b47-22ea-4b5d-8c65-dde59a11cbca/image1.jpeg</image:loc>
      <image:title>Behind the Medicine Newsletter - The Inner Forest - Make it stand out</image:title>
      <image:caption>Nicole's adopted Motherwort plant looking out her apartment window in SLC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/718638b9-ce5b-45cb-8f2a-dcec3daae54e/image0.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - The Inner Forest - Make it stand out</image:title>
      <image:caption>Medicine At Our Feet 2021... Constance with her kitty familiar, Little Bug.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2022/3/13/ongoing-creation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Ongoing Creation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f92d8a1e-4de6-4655-a4a2-8a28d57c4534/IMG_1028.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Ongoing Creation - Make it stand out</image:title>
      <image:caption>The desert coming to life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/865d038c-d5e9-48de-848b-09616492deb5/IMG_0101.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Ongoing Creation - Make it stand out</image:title>
      <image:caption>Hummingbird tending to her nest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/ff7182c8-ef6c-44c1-8c1c-f42533fae77c/IMG_1002.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Ongoing Creation - Make it stand out</image:title>
      <image:caption>Indian Paintbrush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/382a458b-6402-49ed-ae1a-db4ff3e1bd26/IMG_1467.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Ongoing Creation - Make it stand out</image:title>
      <image:caption>Constance experiencing awe and wonder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/e6102d9b-3bff-4d28-bee9-1bbd15433ee6/IMG_1934.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Ongoing Creation - Make it stand out</image:title>
      <image:caption>High alpine beauty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2021/12/12/sacred-reciprocity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Sacred Reciprocity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/db71feb0-3e37-44b8-b04b-d1a57f087998/IMG_1074.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Sacred Reciprocity - Make it stand out</image:title>
      <image:caption>Bee and Flower in their sacred dance of reciprocity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/84e3041e-20e8-4231-884d-eb97f330b7a3/IMG_1204.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Sacred Reciprocity - Make it stand out</image:title>
      <image:caption>Rock Medicine...giving and receiving in perfect balance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/6fd765e2-445b-4340-9b88-e1fa54234b9c/IMG_1245.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Sacred Reciprocity - Make it stand out</image:title>
      <image:caption>Matt and Wind working on the raised beds for the greenhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/bf5f0d07-0d25-43fa-a515-9fac15c73f30/IMG_1246.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Sacred Reciprocity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/47116b3d-be9f-4618-962c-cb5426afb270/IMG_0883.JPG</image:loc>
      <image:title>Behind the Medicine Newsletter - Sacred Reciprocity - Make it stand out</image:title>
      <image:caption>Blessings on this Winter's Solstice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2021/12/7/bringing-in-the-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/f2802b19-f682-422c-91d0-687827dfc5ea/b82a3895-889b-4794-b756-5d060d9ad9a9.png</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/0b4d8adc-a890-40f0-8957-753a192c381e/62f9824a-620c-d42c-92a1-99d1afac8512.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Constance collecting baskets of bright calendula in the Night Raven Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/30035ae7-9bf2-4e31-9ce8-c3ec370c23f8/2e41cf66-0b8d-5a11-c255-97c5d97e699a.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Chamomile, milky oats and calendula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/327daea5-f434-480f-a7dd-4758e78c6753/c1f57558-a5f0-02ae-8406-8a3dd37ce799.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Nettles drying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/e64ec05b-9920-4149-8af2-a4ddc6b2155e/e429b5cf-11ea-3905-3e4b-e768f4d699af.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Corn and sunflowers, mid-summer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/fbbdfddd-9251-42fc-9621-8721aedd7c85/49b553a4-9b87-a778-3e81-9994a478ba4a.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/03dcc1b8-7e2e-4675-a13e-f921991b9228/f08f4720-ba2a-08ad-1654-18b66902f8d7.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58dc6ea4db29d63baeba8158/37580588-fdc2-446a-a35e-f5120e9357b3/306dd0b0-0216-1457-b81d-29154668bbcb.jpg</image:loc>
      <image:title>Behind the Medicine Newsletter - Bringing in the Harvest - Make it stand out</image:title>
      <image:caption>Lower Salmon River Squash and Jacob Cattle Beans, beneath Blue Hopi Corn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nightravenrewilding.org/behindthemedicine/2021/12/7/qoiljf7oc7x733d7nn5a73obz9gwt4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-08</lastmod>
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